top of page

ONE ON ONE & GROUP COACHING

I offer one to one coaching both in person and online, coaching is much more than Turning up to the gym once a week for a workout. It’s learning the skills you need not only to achieve the goals you have right now but to set up lifelong health habits.

WHAT WE LOOK AT 

Mindset

Getting you physically fit is only half of the goal. The one overarching thing that I have learned over the past 8 years of helping people is that mindset is key to building on good habits that set you up for life. That’s now where I first come in to help my clients, to ensure they have the right outlook into health and fitness. Health, fitness, confidence and happiness, isn’t an 8 week challenge or a diet. It’s a set of learnable habits that easily  fit into your lifestyle that will last a lifetime.

Performance

This is where we work on your fitness getting you stronger and conditioned for whatever life throws at you.  Performance isn’t just how physically fit we are its how mentally fit we are too. Working out releases dopamine that increases mood. To compound this your fitness programming will reflect the things you enjoy and things that will have a positive effect on your lifestyle. 

Body re-composition 

This were nutrition and exercise work together to change the way you look whether that’s more muscle, less fat or both. Eating and training to attain the body you feel confident and comfortable in. 

Habits

Your before and after photo doesn’t define you. Your habits do. What you do everyday will have a massive effect on how you feel, how you look and your confidence. Part of my job as your coach is to help you implement healthy habits into your lifestyle. Without disrupting your career, family and social life. 

Goals

We all have our why it’s what drives us to do the things we do. It’s what has driven you to my website and it’s what is driving you to consider hiring me to help you achieve your health and fitness goals.  

We all have goals I will help you to realise those goals making sure they are attainable, measurable, relevant to your lifestyle and specific to you

THE COACHING JOURNEY

Step 1 - 
consultation

Hiring a coach is a big decision. This is a completely free no commitment chat to discuss your health and fitness goals and allows you to see how I can help you.

Step 2 - 
Goal setting

This is where we go over your short term and long term goals. We all have goals I will help you to realise those goals making sure they are attainable, measurable, relevant to your lifestyle and specific to you.

Step 3 - 
Programming & fuel 

I will design a bespoke program correlating directly to your goals, that we will undergo during our coaching sessions. I will also ask you for a food diary so we can focus on good food choices and build good nutritional habits.

Step 4 - 
Getting it done

This is where we put in the work in the gym sessions, we will go over technique, strength, mobility, fat burning and anything else we need to do to achieve your goals. During this time we will be constantly assessing your progress. 

For more information and to book a consultation tap the button below

bottom of page